Thursday week 3 Menu

Enjoy a healthy breakfast of 100% wholegrain puffed brown rice. Pour over your favourite type of milk for a great start to the day!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

A breakfast classic! Enjoy Weetabix with your favourite milk and some juicy fruit pieces for a healthy start to your day

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Enjoy a healthy breakfast of Rude Health spelt flakes. Pour over your favourite type of milk for a great start to the day!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Enjoy a healthy breakfast of Rude Health's puffed rice. Pour over your favourite type of milk for a great start to the day!

Fat

0.8g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

20 whole apples

20 whole satsumas

12 whole bananas

Fat

4.5g

Saturates

1.5g

Sugars

313g

Salts

0.04g

20 whole pears

Sweet and juicy melon in wedges ready to tuck into at snack time or for dessert.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.03g

Enjoy juicy watermelon as part of a refreshing breakfast, snack or second course.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.8g

Salts

<0.01g

Sweet and juicy pineapple slices. Tastes great on a fruit kebab!

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

<0.01g

10 portions of our juicy fruit salad, containing apple, kiwi and pineapple.

Fat

<0.5g

Saturates

<0.1g

Sugars

5.8g

Salts

<0.01g

10 portions of whole strawberries. Wash and chop appropriately for age and developmental stage before serving.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.4g

Salts

<0.01g

Crunchy carrot sticks, perfect to dip in our classic hummus.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.2g

Salts

0.04g

Crunchy cucumber sticks, perfect to dip in our classic humous.

Fat

<0.5g

Saturates

<0.1g

Sugars

0.6g

Salts

<0.01g

10 portions fresh mango wedges

Fat

<0.5g

Saturates

<0.1g

Sugars

5.5g

Salts

<0.01g

Sweet and juicy orange segments ready to enjoy. Perfect as part of a fruit salad.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.4g

Salts

<0.01g

Stir thoroughly, then enjoy this natural set yoghurt with any of our delicious curries or a portion of fruit for snack or dessert.

Fat

2.1g

Saturates

1.5g

Sugars

4.6g

Salts

<0.01g

This oat based yoghurt is fortified with vitamins and minerals. Stir well before enjoying with a tasty fruit salad or one of our yummy crumbles as part of a plant based diet.

Fat

3.1g

Saturates

0.3g

Sugars

1.3g

Salts

0.03g

Enjoy this fortified drink with your favourite breakfast cereal or as a refreshing drink as part of a plant based diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.02g

Enjoy this fortified drink with your favourite breakfast cereal or as a refreshing drink as part of a plant based diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

40 portions of Flora plant butter, perfect spread on wholemeal bread, served as a side dish with one of our delicious mains.

Fat

32g

Saturates

18g

Sugars

<0.5g

Salts

<0.01g

Mild grated cheddar cheese, ready to be sprinkled over our tasty chili con carne of create your own nutritionally balanced wrap.

Fat

4.8g

Saturates

2.9g

Sugars

<0.5g

Salts

0.29g

Every Teddy Bear's Picnic needs a plate of our creamy cheese wedges.

Fat

7.0g

Saturates

4.3g

Sugars

<0.5g

Salts

0.38g

Full fat cream cheese made with pasteurised cow’s milk. Perfect spread on one of our tasty crackers.

Fat

6.0g

Saturates

3.9g

Sugars

<0.5g

Salts

0.12g

10 portions of vegan cream cheese. Perfect as part of a tasty second course.

Fat

4.6g

Saturates

4.2g

Sugars

<0.5g

Salts

<0.01g

This is a slowly cooked comfort dish filled with veggies! From potatoes to mushrooms to carrots gently simmered in tomatoes, this dish is packed and is perfect to be served with rice, bread and butter. Suitable for freezing.

Fat

1.5g

Saturates

0.2g

Sugars

4.5g

Salts

0.13g

Our award winning pea and paneer curry is packed full of ginger, mild spices, peas and tasty paneer, a soft and delicate tasting Indian cheese similar to ricotta. For the perfect meal, serve with rice, naan bread and yogurt to dip. Suitable for freezing.

Fat

11g

Saturates

4.3g

Sugars

4.3g

Salts

0.09g

Our saucy tomato pasta is packed with hidden veg, from squash to red pepper to make this dish even more nutritious! Top with your own grated cheese if you like. Not suitable for freezing.

Fat

0.9g

Saturates

<0.1g

Sugars

4.2g

Salts

0.10g

A simple lentil dhal, packed with lots of secret flavours from grated sweet potato to courgette and spinach! Yummy when served with rice, naans and yoghurt. Suitable for freezing.

Fat

3.9g

Saturates

0.2g

Sugars

2.2g

Salts

0.10g

A creamy leek and cannellini base with Italian hard cheese and crème fraiche topped with sliced parsnip and cheese, baked until golden brown and bubbling. Serve with bread and butter and your choice of veg. Suitable for freezing.

Fat

8.8g

Saturates

4.3g

Sugars

4.8g

Salts

0.32g

Enjoy our roasted mini jacket potatoes as a side dish; they are perfect as part of an easy tea!

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Simply add 600ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees to create a mountain of perfectly cooked quinoa. We love this with farmer reggie's stewed veggies along with a serving of our tasty humous.

Fat

1.8g

Saturates

0.2g

Sugars

0.8g

Salts

<0.01g

Simply add 600ml of water and pop in the oven at 180 degrees Celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice. We suggest you serve this with our amazing chilli con carne.

Fat

0.8g

Saturates

0.2g

Sugars

<0.5g

Salts

<0.01g

Perfectly presented peas will make a great addition to any of our main meals. Not suitable for freezing.

Fat

0.7g

Saturates

0.2g

Sugars

2.3g

Salts

<0.01g

Simply add 600ml of water and cook at 180 degrees celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice with a slightly earthy taste. We suggest you serve this with one of our delicious curries.

Fat

1.0g

Saturates

0.3g

Sugars

<0.5g

Salts

<0.01g

Just add 450ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees. to create a mountain of perfectly fluffy couscous, great with our fruity lamb moroccan stew.

Fat

0.6g

Saturates

<0.1g

Sugars

0.7g

Salts

<0.01g

A perfect side dish to enjoy with our Thai curries or laksa. Please refer to the preparation instructions on the packet. Cooked noodles can be cut into small lengths using clean scissors if required.

Fat

0.7g

Saturates

0.4g

Sugars

0.6g

Salts

<0.01g

Pop in the oven for a couple of minutes then tear and share our tasty naan produced by Previns. Perfect with any of our curries.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.17g

Crosta and Mollica's delicious durum wheat piadina is perfect dipped in our red pepper and sweet potato tagine or create your own wrap for tea with other tasty grocery items.

Fat

2.0g

Saturates

0.3g

Sugars

0.6g

Salts

0.38g

Rye & wheat bread, perfect as a side dish or as part of a second course.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.3g

Salts

0.55g

Vibrant and earthy beetroot & horseradish hummus, perfect for creating a yummy second course.

Fat

9.6g

Saturates

1.0g

Sugars

1.2g

Salts

0.32g

25 portions of spinach hummus, perfect as part of a second course or snack.

Fat

10g

Saturates

1.0g

Sugars

<0.5g

Salts

<0.01g

Silky smooth velvet hummus, perfect for creating a yummy second course!

Fat

11g

Saturates

1.3g

Sugars

<0.5g

Salts

0.43g

Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!

Fat

6.3g

Saturates

0.4g

Sugars

0.7g

Salts

0.52g

Our sweet potato pakora's have red pepper and cumin and are a great source of fibre! Perfect served with our dhal or as part of a snack.

Fat

4.4g

Saturates

0.4g

Sugars

3.0g

Salts

0.41g

Perfectly crunchy and chewy, top our Kallo rice cakes with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Top our crunchy corn cakes made by Clear Spring with one of our delicious houmous'.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g

These Rude Health organic chickpea and lentil crackers are perfect as part of a second course or snack.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.04g